AQUACISE - Fitness for all Hot
Come exercise effectively in a private indoor heated pool and enjoy excellent benefits while having fun! Aquacise is a perfect mix of water and workout! It provides low-impact aerobic exercises by allowing the water to absorb the shock and it provides extra resistance. Aquacise also eliminates the aches, pains, overheating, sweating and exhaustion that is often associated with land exercises.
Aquacise will help you Lose and Control WEIGHT, relieve STRESS, improve MUSCLE TONE and enhance FLEXIBILITY. It also provides a CARDIOVASCULAR workout making it perfect for heart conditioning!
Aquacise is suitable for ALL levels of fitness and age and is especially beneficial to pregnant women, arthritis sufferers and those who have had knee, back and hip problems.
Frances Aquatics also offer Power Vibration sessions that will assist with circulation, toning and cardio fitness.
Call me now and get your body and mind healthy and fit!
France is a SAWFA qualified instructor with 17 years experience.
Average user rating from: 1 user(s)
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AQUACISE ... Perfect for all
If you want to have fun, exercise and keept fit join Aquacise! I can highly recommend it - I had a bilateral hip replacement three years ago and my recovery has been amazing and I have Aquacise to thank for this. It is the perfect exercise for those suffering from any injury or for post surgical rehabilitation. The classes are casual, yet professional and most enjoyable. There is no heavy pounding on the body and it is perfect for all age groups, male or female. So join and change your life!
Hi Leigh, It has been amazing for me as your instructor to see the great improvement and strength you have gained since being here..and awesome to keep seeing it! :-) France