Extreme Boot Camp Hot

We offer outdoor fitness training programs for EVERYBODY that is bored with overcrowded, sweaty gyms and long, boring cardio workouts.

Boot camp training provides a unique and exciting way of getting into shape. By offering different exercises every day, focusing on team-work and using the natural outdoor environment to provide innovative routines, it combines fun and excitement with social interaction while you are getting fit and burning body fat.

The program caters for persons of all ages and fitness levels and exercises include short distance running, circuits, mat work, weight work, sports drills, core conditioning, games, and much, much more!

How does it work?

"Inspiration – Motivation – Determination!!"

• Classes are 60 minutes in duration; campers decide how many classes they want to attend. 
• Minimum recommended classes are 3 per week for optimum results if you are not currently on a program.

When and Where?

• Sunridge Primary School: Morning classes Mondays, Wednesdays and Fridays, 5 – 6am; and Mondays to Fridays, 17h30 – 18h30. (8.15 – 9.15am classes starting in January 2012!)
• Summerwood Primary; Summerstrand: Morning classes Mondays, Wednesdays and Fridays, 5 – 6am and also Mondays; Tuesdays, Thursdays and Fridays, 17h30 – 18h30.
• Muir College; Uitenhage:  Mondays to Thursdays, 17h30 – 18h30.

What can you expect?

·         Fun workouts – you will be working hard while having FUN

·         ZERO boredom – no 2 days are alike

·         Individual attention will be given to each camper by our QUALIFIED staff

·         Teamwork – NO-ONE gets left behind

·         Make new friends!

·         Reduce body fat & Weight loss. Lose centimeters all over, especially midsection

·         Better relaxation & Improved health

·         Lasting energy & Improved endurance  

·         Greatly improved posture & increased strength

• 100% gain in self-confidence

Be prepared for the following!

·         extreme FUN

·         extreme FITNESS

·         extreme MOTIVATION

·         extreme INSPIRATION

·         extreme DETERMINATION

·         extreme PERFORMANCE

How do I register?

Contact SHARON on 076-722 3782 or email info@extremebootcamp.co.za or visit www.extremebootcamp.co.za